Fairfield Therapy
Neurodivergent-Affirming,
Online Evidence-Based Treatment
Rachel Z. Baumann,
M.A., S.Y.C., NCSP, LPC
Licensed Therapist &
Nationally Certified
School Psychologist
Fairfield, Connecticut
Neurodivergent-Affirming
Comprehensive Assessments
Discover your unique neurotype with strengths-focused, research-based assessments that examine executive functioning and cognitive skills.
Neuro-Affirming
Therapy & Coaching
Transforming mental health support for neurodivergent individuals through uncovering your neurotype, self-acceptance, and gently unmasking.
Relational & Developmental Trauma
Guiding you to address the self-criticism, toxic shame, and rigid perfectionism tied to PTSD and complex trauma, with a focus on building self-compassion and flexibly living by your values.
Therapy with Compassion, Patience, and No Judgment
We often wish our feelings didn't matter or pretend they don't. This makes sense — emotions can be messy and even scary. However, research shows that when we deny our emotions, we increase pain, leading to greater psychological suffering. The ways we avoid pain — whether by revisiting old wounds, judging ourselves, comparing ourselves to others, or using distractions like substances — might bring short-term relief but often worsen life in the long run.
Therapy can help. I have more than 10 years of experience counseling individuals and families, with intensive training in cutting-edge, research-based treatments, including:
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Cognitive Behavioral Therapy (CBT)
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Exposure and Response Prevention (ERP)
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Acceptance and Commitment Therapy (ACT)
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Dialectical Behavioral Therapy (DBT)
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Prolonged Exposure (PE) for Post-Traumatic Stress Disorder (PTSD)
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Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
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Habit Reversal Training (HRT)
Specialties and Expertise
I specialize in helping individuals of all ages better understand and more effectively respond to their emotions, thoughts, and challenges. My clinical and research expertise focuses on:
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Obsessive Compulsive Disorder (OCD) and other anxiety-based disorders
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Supporting survivors of rape, abuse, and trauma, helping them cultivate self-awareness and self-compassion
The therapeutic relationship is uniquely delicate and central to success. I tailor my approach to meet children and teens at their developmental stage, helping them grow skills that fit their learning styles and cognitive patterns. For adults, I focus on meeting you where you are, offering support that aligns with your unique challenges, goals, and values.
Psychological and Neurodevelopmental Assessment
In addition to therapy, I am a Nationally Certified School Psychologist with expertise in psychological, psychoeducational, and diagnostic assessments. My focus includes:
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Complex and overlapping conditions, such as ADHD, autism, and avoidant/restrictive food intake disorder (ARFID) .
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Neurodevelopmental presentations that go undetected, including trauma-related conditions and giftedness.
Whether newly diagnosed, self-diagnosed, or exploring your unique neurotype, I offer support at every stage of the assessment and therapy process (learn more).
In-Person and Online Therapy Options
I occasionally provide in-person sessions at my office in Fairfield, CT, on a limited basis, including weekends. Availability depends on client needs and scheduling (learn more).
Professional Affiliations
I am proud to be a member of the following organizations:
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Alpha Sigma Nu National Jesuit Honor Society
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American Psychological Association
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Anxiety and Depression Association of America
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Association for Contextual Behavior Science
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Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD)
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National Association of School Psychologists
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Phi Beta Kappa National Honor Society
Finding the Right Therapist
Choosing the right therapist is an important first step in your journey. Therapy is both an emotional and financial commitment, so it’s essential to take your time and find someone who feels right for you. To help with this process, I offer a free 15-minute consultation for all new clients. This allows us to connect, discuss your needs, and determine if we’re a good fit.
Feel free to email me to schedule your consultation—I’d be happy to support you.
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